Blog Archive

Showing posts with label rehabilitation counselling. Show all posts
Showing posts with label rehabilitation counselling. Show all posts

Sunday, May 8, 2016

Using some old photographic technology to improve your health

Even farmers sometime sat down while they worked.


As I rapidly approach 70 life and wear and tear has been catching up with me.

I have put on weight and have an often chronic back condition.

In fact those two problems have been with me a long time.

I first injured my back playing cricket as a young person and then, being employed most of my life in a sedentary occupation, I did not get natural exercise that stopped me putting on weight.

The last 10 years of my working life were mostly spent locked in to a desk and a computer.

When I retired from active sport I did not continue to maintain fitness with regular training.

As I write my back has been pretty bad for about a week.

So what do I need to do?

Commonsense really but how often do we ignore commonsense in our lives?

Watch what I eat,exercise and avoid sitting for long periods!

I spend lot of time at my computer.

Blogging,

 importing photos and editing them,

creating personal photo books for family and friends and just as an upmarket retrospective of my work.

writing sermons,

watching youtube,

ongoing learning about photography

creating my own content for training others

recording and digitising old taped addresses

archiving and scanning.

In other words heaps of stuff where I am sitting looking at screen for periods longer than I should.

Well as far as the sitting is concerned I have known about one solution for a long time but not actually practised it.

Many of us photographers of days gone by used to hold family slide nights.

If we were serious about it we had a special projector stand.

Made out of metal and with the capacity to be raised to about chest height.

So I have started placing my laptop on my extended slide projector stand and standing up while working.

Now you can buy especially raised desks for your office for this sort of solution.

But this has cost me nothing and not only that I can take it anywhere.

I have about 3 of these and also 2 portable pulpit stands from churches no longer using them.

I started doing this this week so in about a month I will report back on how I am going.

I have got a bit more living to do yet so I don’t want my body to be a lost cause.

I will put up a picture of my solution when I can find time to do so.





Sunday, January 15, 2012

What Colour is your Parachute?

At one time I was an Employment Counsellor in the Australian Government, A Rehabiltation Counsellor and also a Customer Service Officer working with mainly Un-employed people.
I monitored their participation in the work force and also their compliance with rules and regulations required to be followed in order to receive un-employment benefits.

Apart from 5 years working in Public Relations I was involved in these fields collectively from 1980 to 2010.

I first got involved in such things in 1980 when I was the Principal Recruitment Officer in Telecom Australia now called Telstra.
Telstra is the main telecommunications carrier in Australia and part owned by the Australian Government.

When I worked there it had a monopoly on Telecommunications before the de-regulation of the industry.

While involved in recruiting new staff to the organisation it was coming across my desk that there were many existing staff suffering from workplace injuries, many musculo skeletal and some of a psychological nature.

Then in the 1980's a phenomenum called RSI (standing for repetition strain injury), landed on the doorstep.

This was as a result of initially the impact of fast data entry and using computer keyboards on a largely un-prepared workforce.

People were getting severe pains in forearms and hands and shoulders.

There were many claiming compensation for this and myself and a colleague formed an in house rehabilitaion unit which to our knowledge was the second such thing in the country.
We believe (General Motors Holden) had  something similar in South Australia before us.

My colleague, a social worker had had experience in the past in rehabiltation  of Alcoholics and his knowledge and with much background reading, interviewing injured staff and Rehab Professionals, we formed our own innovative Rehab Section in South Australia in Telecom  that was soon picked up nationally Australia wide.

We did have some considerable success in those early days and now Comcare uses a similar model to this day in Government Departments.

Early Intervention was a key factor.

I saw many people with chronic problems(RSI) and there was much debate of how much of it was real and how much was psychosomatic.

The pain was certainly real and now of course ergonomics and Occupational Health and safety are important issues  in any workplace and there is much legislation to see that standards are met.

A relative of mine now has his own company that is involved in training in OH&S in the work force.

See link to Rob Long and Human Dymensions.

http://www.humandymensions.com/
Rob is the brother of Graham Long who features often on this blog as the Pastor of The Wayside chapel.

This was a major role change in my employment  direction.

Work Injury Management and Rehabilitation and then, later on with the Commonwealth Employment Service(CES) and Centrelink, counselling and assisting the un-employed.

As a Christian working in Secular Government Organisations it was a challenge to me to not overstep the mark and  tell my clients  that Jesus was interested in the un-employed and also those with injury and illness and Faith in Him may be more than useful.

One book that I was able to recommend wholeheartedly  was "What Colour is Your Parachute?"
 It covers many bases in Jobseeking, Job Tenure and Career Change and also what part faith can play in dealing with un-emeployment and setbacks in the workplace.

It has been in publication for about 42 years so you can guess it is a quality production.

See a link to a discussion with the author on the "Christianity Today Website".

http://www.christianitytoday.com/ct/2009/august/38.36.html?start=2

Also I recommend the article  I have read today on the same website.

http://www.christianitytoday.com/ct/2009/august/38.36.html?start=2

So for those who are umemployed, been made redundant, struggling with illness and injury and disabilty I recommend the best support there is .

Jesus and His disciples who may be just around the corner to help you.

There are also good people Christian or otherwise that can help you.

A good tip is don't blame others for your situation, they may be at fault but the "blame gain" will always delay recovery while it is in play.
Indeed while blame and un-foregiveness are held onto there may never be healing and resolution.
The following few lines may also be helpful in dealing with un employment.

                by    F.C. Hunting



It is  by God’s  will
         I am in this place today.
Accept the situation ,
         Don’t ignore it.
Make your mind up
 to face reality.


       God will keep me here
                  In His love and grace
                           In this trial-----
                  To behave as His child.
        No self pity, no self –sympathy.
                  To take control of the situation.


      God will teach me the lessons
                  He intends me to learn,
                           Work in me His grace.
       He can turn this trial
to victory



In God’s good time,
         He can bring me out again---
                  How and when He knows

Learn to say:

I am here-----------by God’s appointment
I am here ----------in His keeping.
I am here ----------under His training
I am here for His time.