There's a new book out that is encouraging photography as therapy. I have written about this concept earlier.
To me taking a photo and contemplating about it, and another,and another is a bit like "taking time to smell the roses"
To me God's beautiful creation is spirit lifting if we look at it through eyes of wonder.
Here is the ABC link below to the new book.
I believe in being mindful of the people in my life and around the world and doing as best I can to let my mind be as much like the mind of Christ as possible.